Services
Session Structure & Approach
Sessions are offered in 30-, 45-, and 60-minute formats and may be scheduled weekly, biweekly, or monthly based on your needs and goals. I provide therapy via secure telehealth throughout Maryland and offer in-person therapy at 1 W Church Street in downtown Frederick, MD. My approach integrates psychodynamic therapy, EMDR therapy, mindfulness-based practices, and other evidence-informed modalities to support meaningful, lasting change.
Insurance credentialing is in progress; I currently accept self-pay and out-of-network benefits - check back or join the newsletter for updates.
Specialities
Stress Management Therapy
Addressing the lasting impact of childhood trauma on daily functioning, relationships, and emotional regulation
Recovering from burnout and managing stress in high-demand professional environments
Managing overwhelm, nervous system dysregulation, and chronic stress responses
ADHD Therapy
Supporting adults with ADHD and executive-function challenges, including focus, organization, and follow-through
Managing overwhelm, procrastination, and time-management difficulties common in ADHD
Navigating relationships with partners who do not have ADHD, including enhanced communication, empathy, and mutual understanding
Anxiety Therapy
Treating generalized anxiety disorder, chronic worry, and constant overthinking
Working through social anxiety, including fear of judgment, people-pleasing, and low self-confidence
Reducing performance anxiety in work, leadership, and high-pressure professional settings
Life Transitions Therapy
Adjusting to graduation and stepping confidently into new professional roles
Navigating career transitions, job changes, and professional identity shifts
Exploring, preparing for, and healing after a breakup or divorce
Wrestling with a different concern? Let’s discuss!
“Sharon is a warm, compassionate therapist who creates a space where clients feel genuinely seen, safe, and understood.”
— Kennedy Horn
Clinical Social Work/Therapist, LCSW-C, RYT-200
